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Personal Training in Charlotte, NC by Ciarla Fitness
Personal Training in Charlotte, NC by Ciarla Fitness Personal Training in Charlotte, NC by Ciarla Fitness
Personal Training in Charlotte, NC by Ciarla Fitness
   

Personal Training in Charlotte, NC by Ciarla Fitness

 

 

 

Personal Training in Charlotte, NC by Ciarla Fitness

Specific Programs Offered:

  • One-on-One Personal Training Packages
  • Group Training Packages/Classes
  • Couple Tandem Packages
  • Weight Loss/Weight Management Programs
  • Nutrition Counseling (link to Heathers page
  • Cardiovascular/Strength Training Programs
  • Body Conditioning and Toning
  • Child Obesity Programs
  • Junior High Sport-Specific Training Programs
  • High School Sport-Specific Training Programs
  • Speed /Agility/Plyometric Training
  • Private Yoga
  • Extended Rehabilitation Programs
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What to expect:

Your first personal training session: One of our certified team members will spend some time with you conducting a personal fitness assessment. In just a few short minutes, you'll have your personal profile printed for you! Some things you may value though this experience include:

  • Seven site body composition
  • Isometric Strength Training
  • Blood pressure screening
  • Submax stress testing
  • Actual and official target heart rate
  • Final fitness rating on a scale of below expectations through above expectations

Thereafter:

EXPECT RESULTS. With your commitment and our expertise, you'll be not only looking better, but feeling better! We want to exceed your expectations, and we’re confident that you'll find yourself exceeding your goals. Ask Valerie McKellar, she lost 50 pounds with us.  >>>back to top

 

 

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